The power of “me,” and the power of “we.”

Flattening the curve.

A dear friend, from my time as a Mad Man on Madison Avenue, sent me the image to the right. I responded by saying, “The power of me must first decrease before the power of we can increase,” and suggested the curve is upside down to allow “me” to bottom-out.

The point of those posts is the same as nearly every post I’ve written: Within us all lives the ineffable, indefinable true nature that unites us—The We. If we don’t discover it on our own, the virus will do it on its’ own by removing the “Me’s.” (not a word, nor in truth, a reality).

Nature is having a field-day with COVID-19 since the virus is indiscriminate, affecting everyone without preference for political affiliation, ideology, measures of intellectual acumen (or not), intuitive capacity, or any other criteria that define and keep us opposed from one another. It doesn’t read. It doesn’t calculate, speculate, or articulate. It does one thing only, supremely well—finds and infects a willing host. It is a traveling guest seeking an immovable host and reminds me of several posts I’ve written previously: “Guests and Hosts,” “Perpetual host; Holy ghost,” and  “Perpetual Motion.”

Karma and Predestination

Fate vs. Karma

I’m somewhat of a hybrid anomaly. I never consciously intended to become spiritual, yet it happened anyway. Nor did I ever plan to study religions, yet that too occurred. It all began with a seeming mistake that led me into Yoga (Hatha at first), and have discovered how well it worked physically, I decided to explore further and found that Hatha was one of many forms of Yoga, one of which is Dhyāna Yoga (The Seventh Limb of Yoga). It was/is also known as the means of emerging Samādhi (mystical absorption), the aim of all Yogic practices, and the eighth step of the Buddha’s Nobel Eight Fold path toward enlightenment. I later learned that Dhyāna was the ancient Sanskrit name for what we now know as Zen.

And that became the path I followed (the Rinzai form) that changed my life. I never saw it coming. It’s similar to being blindsided by COVID, but with a different outcome. And once I had experienced and reaped the fruit of the path of awakening, I chose to return to school and obtain a degree in divinity as an ordained Christian Minister. This all happened after I had lived a lot of life, much of it challenging and full of suffering.

Fast forward forty-plus years later, and during recent times, I have wondered if all of this was just a fluke of destiny or perhaps a reflection of something unseen, more profound, yet nevertheless real—may be an extension of karma, or maybe even predestination, both of which I had learned through my own experience and in-depth study.

There is something I don’t like about either the idea of my destiny being predetermined or paying the price for my errors. Nevertheless, when I examine my life in hindsight, it is hard to ignore how it could have happened by serendipity or happenstance. So the question I have recently pondered whether there could be any validity to either idea (karma or predestination). Both rankle me, yet both might be true despite my distaste.

Karma makes much sense as cause and effect on a conditional plane. Feedback loops surround us everywhere—from an interpersonal level all the way to nature. It happens in the water cycle, and it happens when we attack someone. And it does not appear to be limited to individuals who seem separate and apart from other people. Still, as chaos theory tells us, the flap of a butterfly’s wings in South America eventually becomes a hurricane moving across the Atlantic from the coast of Africa. We must call that “collective karma”—The impact of everything linked together. What goes around comes around, and it’s hard to ignore the obvious. 

What could be more obvious is how karma continues from mortal life into the next. Once we die (mortally), logically, it is less evident that we carry forward what was incomplete in a previous mortal life. However, much of what I have experienced in this incarnation doesn’t seem possible to have occurred through happenstance. So there is some substance to continuing karma.

Predestination is somewhat akin to karma in that our mortal vector appears as a continuation—a righteous one that stems from the residue of previous mortal incarnations. If you buy into reincarnation, then why would it not make sense that we begin with a residue of unfinished business (e.g., karmic seeds carried forward within the eighth consciousness—Sanskrit, alayavijnana, thus the “pre” of destiny. Buddhist thought affirms that notion, and I can see the wisdom: A sort of do-over-opportunity to advance in our quest toward completion and enlightenment.

I do, however, question the validity of the sort of predestination proposed by John Calvin: Double predestination—the belief that God appointed the eternal destiny of some to salvation by grace while leaving the remainder to receive eternal damnation for all their sins. That notion directly contradicts the doctrine of unconditional love in the New Testament unless you see eternal damnation as “tough love.”

The final analysis comes down to belief and dogma, which The Buddha was adamantly opposed to, as expressed in the Kalama Sutra. The people of Kalama asked the Buddha whom to believe out of all the ascetics, sages, venerables, and holy ones who passed through their town like himself. They complained that they were confused by the many contradictions they discovered in what they heard. The Kalama Sutra is the Buddha’s reply.

• “Do not believe anything on mere hearsay.

• Do not believe in traditions merely because they are old and have been handed down for many generations and in many places.

• Do not believe anything on account of rumors or because people talk a great deal about it.

• Do not believe anything because you are shown the written testimony of some sage.

• Do not believe in what you have fancied, thinking because it is extraordinary, it must have been inspired by a god or other wonderful being.

• Do not believe anything merely because the presumption is in favor or because the custom of many years inclines you to take it as true.

• Do not believe anything merely on the authority of your teachers or priests.

• But, whatever, after thorough investigation and reflection, you find to agree with reason and experience as conducive to the good and benefit of one and all and of the world at large, accept only that as true and shape your life in accordance with it.

The same text, said the Buddha, must be applied to his own teachings.

Do not accept any doctrine from reverence, but first, try it as gold tried by fire.”

The critical nature of genuine self awakening.

When contemplating the myriad problems of today’s world you might come up with a list such as the following:

• The COVID-19 pandemic

• The Middle East debacle

• Unchecked global climate change (warming)

• A growing gap between the ultra-wealthy and everyone else

• Spreading violence

• Hatred and intolerance

• Political gridlock

• Toxic pollution of the environment

• Loss of genuine liberties

• (add your own)

While all of these are problems of enormous concern, there is a core root that underlies and drives them all: a misidentification of who we are individually and collectively. So long as our answer to identity boils down to a vacillating self-image (ego) the natural result is fear, greed, possessiveness, selfishness, isolation, irresponsibility, despair, and a victim mentality that leaves us all heading for a cave of seeming security.

Recently Avram Noam Chomsky observed that “As long as the general population is passive, apathetic, diverted to consumerism, or hatred of the vulnerable, then the powerful can do as they please and those who survive will be left to contemplate the outcome.” While a grim statement that shocks us into states of denial and disbelief, his observations are true.

The question is, what must we all do in order to escape from this inevitable outcome? The answer is not the ostrich method of avoidance, denial, and ignorance. On the contrary what we must all do is transform our self-understanding, from an isolated individual to a connected member of the human race, which was (and remains) the solution to suffering offered by The Buddha more than 2,500 years ago. The solution does not change because the nature of being human does not change. 

At the central core of all of us is an indefinable state of unconditional consciousness that is the same for everyone. The problem is that while this state is the source of all aspects of awareness, itself is not detectable and we are all prone to consider real only things with conditions that can be detected. This is a case of the eye not being aware of the eye. However, in this case, it is the inner eye (URNA) instead of the detectable eye, and as the father of Zen wrote, it is in this state of mind that all discrimination ceases to exist. Out of this indiscriminate state arises sentient discrimination that leads us to the mistaken notion that each of is a dependent ego at odds with every other human, vacillating and contingent on an uncertain world and that “ego idea” then produces the undesirable qualities listed above.

In the recent past, a form of meditation (MBSR) has become prominent in helping many to cease attachment to waves of thinking, many of which are destructive to self and others. While very helpful, it only one of two dimensions outlined by The Buddha in his Eight Fold Path. MBSR rests upon one of these two: right mindfulness (Sanskrit: samyak-smṛti/sammā-sati) and is the essential path to a genuine awakening of our true, indiscriminate nature (who we truly are). The other dimension of mind (right concentration (Sanskrit: samyak-samādhi/sammā-samādhi) is not widely known, but by any other name is Zen/Dhyāna, with a history going back into an unrecorded time, long before The Buddha. 

The two disciplines were intended to be practiced as a combined pair but in today’s world, they have been split apart. MBSR has become quite useful in stilling the mind and helping practitioners to stay present instead of lost in speculation. However, the issue of identity remains an esoteric matter leaving those who practice MBSR only, still holding fast to a perceptible and insecure self-understanding. Importantly it is Zen that produces the desired result of a sense of SELF that is unconditional, whole, perfect, and unshaken. This quality alone delivers the awareness that we are all unified, none better; none diminished in any way. 

As awful as the laundry list of contemporary problems may be, those and unknown others will flourish unless we can experience this state of indiscriminate, undiscovered unity, inherent in us all. 

Bringing it home.

Initial dawning and ripple effects.

For those who may think Zen has no practical impact on their lives, guess again. 

How so? In spite of ignorance concerning this amazing practice, Zen is not a religion. Instead, it is, perhaps, the only means available for unveiling our deepest nature and becoming aware that nobody is who they think they are; good, bad, or in-between.

The Buddha’s “diagnosis” for unveiling this true nature was/is like a stone dropped into the water. Initially, there is only the penetration but then the ripple effects just keep on expanding like waves rolling outward from the source. His Four Noble Truths lay out the sickness and his Eight Fold Path reveals the remedy. And central to that remedy is what we now call Zen, but was then known as Dhyāna—absorption, so deep and intense that the imagined “you” simply (well not so simply) vanishes and the real “you” emerges, which in naked-relief is not a “you.” Instead, it is seen for what it is as “unity” with the rest of humanity (not to mention other sentient forms).

Why is this so critical and eternally important to all sentient beings? Because it eradicates that imagined self-image and replaces it with who/what we all are, and that removes all human conflicts. So, as in my own case, that self-image was one of hatred of myself. Importantly any image (the self included) is not real. It is only imagined, as all images are. We would never delude ourselves that moving images we see on our TV are real, but we make that error all of the time with ourselves. Living with a sense of self-hatred is poisonous and nearly led me to commit suicide. 

At the other end of this ego spectrum lies the delusion of superiority. It was Eckhart who said that humanity in the poorest state is considered by God equal to an emperor or Pope.  Any and all aspects of self-delusion (e.g., good, bad or in between) hides our genuine connection with the rest of humanity.

Attachment of every kind leaves one vulnerable to suffering when the object of attachment dies, which all conditional phenomena eventually do. That part of attachment is clearer than when the object of attachment is ourselves. You’d think that wouldn’t be a problem since when we die we won’t experience anything, suffering included. How could we? We’re already dead and imagine we don’t suffer at all. Nothing could be further from the truth.

I can’t say for sure what we experience when we die (although there is an explanation) but I can say for sure how I suffered, thinking all the while I was a terrible person who deserved only one thing: To die. Until that bubble broke I was moving toward the brink of suicide. I am not aware of any other method for accomplishing this eradication of the unreal and unveiling the real at the same time. I certainly don’t know everything and maybe there is another method but if so such a method is “the best-kept secret” of all space/time. If that isn’t practical I can’t imagine what is.

Pearls of Wisdom

Arjuna and Krisha

The Bhagavad Gita is considered, unquestionably, one of Eastern spiritual literature’s most profound masterpieces. According to Mahatma Gandhi, The Bhagavad Gita is a spiritual poem with deep philosophy and divinity. There is a wide range of views on the exact time of writing, authorship (traditionally ascribed to the Sage Vyasa), and historical occurrence. Upon reading, these differences in opinion fade from understanding the human mind and relationship to the divine. 

For those preoccupied with such details, they may explore here and beyond. I leave these matters to the scholars and other “experts.” My interest is how the wisdom expressed in The Gita impacts all humankind's lives, any time, anywhere.

From time to time, I will post excerpts from The Gita, as translated by Eknath Easwaran. In his words, “The Gita’s subject is ‘the war within,’ the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious, and that ‘The language of battle is often found in the scriptures, for it conveys the strenuous, long, drawn-out campaign we must wage to free ourselves from the tyranny of the ego, the cause of all our suffering and sorrow.’”

The setting of The Gita in a battlefield has been interpreted as an allegory for the ethical and moral struggles of human life.

“In profound meditation, they (e.g., the ancients) found, when consciousness is so acutely focused that it is utterly withdrawn from the body and mind, it enters a kind of singularity (Throughout Eastern spirituality this is known as Samadhi) in which the sense of a separate ego disappears. In this state, the supreme climax of meditation, the seers discovered a core of consciousness beyond time and change. They called it simply Atman, the Self.”

Where’s your mind?

Where is it?

A few days ago, I started this series of posts with a challenge: to find your mind, and since then, I have led you through a new way of seeing. Tomorrow I’ll conclude this series by sharing the Buddhist perspective of what the mind produces. 

But today, we’ll consider a unique way of understanding your mind. But when this unique way is understood, it explains why we are so oriented toward hostility, violence, and alienation. The ordinary view is that the mind is a private and individual matter somehow associated with what resides between our ears. 

My thoughts are unique to me, and your views are unique to you. From that perspective, difference is the norm. Consequently, opposition is typical, expected, and one ideology stands counter to another. One of us must be right, and that means the “other” must be wrong. But which one is correct? Both of us believe we are right, and neither of us thinks we are wrong, and this model of mind-in-the-head opposition is the commonly accepted view.

The Buddhist view is laid out in the Śūraṅgama Sūtra by the telling of a story, which concerns Ananda (first cousin of The Buddha). Ananda fell under a spell of a prostitute and subsequently is taught by his cousin, The Buddha, about why he fell. The teaching unfolds with The Buddha challenging Ananda to locate his mind. First, Ananda says, like the vast majority of the human race, that his mind is in his head. The Buddha shoots that notion down with an argument that can’t be overturned. Ananda then tries one answer after another, and each time, The Buddha shoots these down as well. In the end, Ananda never answers correctly, and the teaching of the Sutra is that the mind can neither be located nor found since everything perceptible is the not-to-be-found-or-divided mind.

In conjunction with the principle that no individual, uniquely special self exists, this view means that we all live within the commonly shared space of the real mind. This is no different from a quote I shared in a previous post (The road to an imaginary nowhere) spoken by Jesus. In the Gnostic Gospel of Thomas, Jesus is quoted as having said: 

“If those who lead you say unto you: behold, the Kingdom is in heaven, then the birds of the heaven will be before you. If they say unto you: it is in the sea, then the fish will be before you. But the Kingdom is within you, and it is outside of you. When you know yourselves, then shall you be known, and you shall know that you are the sons of the living Father. But if you do not know yourselves, then you are in poverty, and you are poverty.” 

It might be said that we are all virtual beings living in a virtual world, and consequently, it is not possible to indeed be in opposition to one another since we are all one. The opposition we to which cling as right is based on a false perception that we are separated and apart. What we see is a reflection of our mirror mind. It looks real, but we fail to realize that we are in the mirror—all reflections instead of reflected reality. We are like fish swimming through the sea of mind without knowing that there is such a thing as water. We are already in the kingdom. There is nowhere to go except for the sea.

Who the heck am I?

The sky of mind

If you’ve been reading my blog, more than likely you’ve come to realize that I’m an outlier. I don’t fit the ordinary categories, and that disturbs some people, but the truth is neither do you. 

What people believe overrides truth nearly every time. I haven’t always been so unorthodox, in fact, most of my life I was just like everyone else: screwed up but not aware there was any other way. So I want to tell you a little bit how I went from normal (and screwed up) to abnormal and at peace.

In 1964 I did a terrible thing: I went to Vietnam as a Marine and killed a lot of people. What I hadn’t bargained for was that it killed me—spiritually, emotionally, and mentally. For years following my two years perpetuating socially acceptable mayhem on my own human family, I suffered greatly and was eventually brought to my knees, so full of despair that on a morning 16 years later I made a decision to either commit suicide or get to the bottom of my unexplained dilemma. Obviously, I made the choice of getting to the bottom of my suffering and this took me into strange lands.

I then went to live in a Zen monastery and subsequently experienced a profound awakening, within both the framework of Zen and Christianity. The result of that dual experience of non-duality opened up a doorway into a realm I didn’t know existed and allowed me to live with peace. I then made a pledge to spend the rest of my mortal life passing on the lessons I had learned. So now I share my hybrid and unorthodox strangeness with whoever has ears to hear and a receptive eye.

I have now honored this commitment by teaching, leading meditation groups, writing (this blog), and thus far six books, the latest of which is Impostor—Living in a world of Alternate Facts, which is available free of charge by clicking here. This is a part of my pledge: To give back what I’ve learned. There are many things I don’t know about and I steer clear of speaking and writing about such things. But I know a lot about transforming your mind, leaving behind a life of sorrow and discovering the wellspring of joy that lives within all people. I write about that, only. If I can pass on that, it’s enough because that can change your life and leave this world a better place.

The sea of bliss.

The heart of darkness and light.

Until we have seen someone’s darkness, we don’t really know who they are. Until we have forgiven someone’s darkness, we don’t really know what love is.

To one trapped in a bondage of the mind, there is a darkness to move beyond that can cloud our sense of being and our capacity to love. The idea of moving beyond seems to imply movement toward a goal: something not present. There is, however, another way to understand this obstruction: The darkness that impedes our capacity to love.  A drop of water, dark or not, taken out of the great sea, is certainly divided from the indiscriminate source but when it returns to the source, it becomes absorbed and can’t be found. It is then lost in the sea of love.

This is an easy example that displays the difference between duality and unification. Bodhidharma illustrated this by speaking of the body of all truth, where everything is One. His commentary on the Lankavatara Sutra teaches there are two aspects of life: The discriminated/perceptible, and the unified/ineffable—bound together in a manner too marvelous to understand. He said: “By tranquility is meant Oneness, and Oneness gives birth to the highest Samadhi which is gained by entering into the realm of Noble Wisdom that is realizable only within one’s inmost consciousness…The beginning chapter of this sutra concludes in this way... “In this world whose nature is like a dream, there is place for praise and blame, but in the ultimate Reality of Dharmakaya (our true mind) which is far beyond the senses and the discriminating mind, what is there to praise?”

So where is the source of hope and tranquility? Our hope lies imperceptibly beneath impermanence at the heart of decay. And what is that heart? Huang Po (Obaku in Japanese; 9th century China) was particularly lucid in his teaching about this. In the Chün Chou Record, he said:

“To say that the real Dharmakāya of the Buddha resembles the Void is another way of saying that the Dharmakāya is the Void and that the Void is the Dharmakāya ... they are one and the same thing...When all forms are abandoned, there is the Buddha ... the void is not really void, but the realm of the real Dharma. This spiritually enlightening nature is without beginning ... this great nirvanic nature is Mind; Mind is the Buddha, and the Buddha is the Dharma.”

This perspective, however, is a bit like looking in a rearview mirror that reflects darkness once you’ve found light. While in the darkness, no light is seen. To go looking for the void beyond darkness takes us into the sea of nondiscrimination where compassion and wisdom define all. And once there, in this eternal void—the source of all, we fuse together with all things and realize that dark and light are just handles defining the seeming division between one thing and another. We are then absorbed by the vast and endless sea of bliss and tranquility. We are in a home we never left.

Inherent goodness.

You are not made good by your beliefs. You are good already. When you realize your inherent goodness there is no longer a need to believe. Then you know.

Discrimination

Discrimination is understood as both an aspect of reality and something we should avoid. On the one hand, we are taught to be discriminating—to choose wisely one thing and not another. On the other hand, we are aware that to discriminate unwisely—against one group of people in favor of others—is a form of undesirable bias. The obvious key to these opposite perspectives is discernment guided by wisdom.

One of the premier Mahayana Sutras—The one Bodhidharma considered as foundational—is the Lankavatara. The surprising teaching of this sutra is that there is no such thing as discrimination within the framework of genuine Nobel Wisdom (Ultimate Reality)—these are presented as polar opposites. This teaching clearly states that discrimination (of any kind) is a manifestation of ignorance; of misinterpreting what we perceive as real and not understanding that perception occurs in the mind. The Buddha said that it is like seeing one’s own image in a mirror and taking the image as real, or seeing the moon reflected on the surface of the water and taking it to be the actual moon. To see in this way is dualistic whereas to see truly is a matter of Oneness revealed within inmost consciousness.
However, short of this unity, our fashion is to grasp the illusions and become attached, forever discriminating and thus never attaining tranquility. “By tranquility is meant Oneness, and Oneness gives birth to the highest Samadhi which is gained by entering into the realm of Noble Wisdom that is realizable only within one’s inmost consciousness.”

“Not realizing that the perceived world is only something seen of the mind itself, the ‘ignorant and simple-minded’ cling to the infinite vastness of external objects as this vs. that, imagining that they have a self-nature of their own, and fall into habit-energies based on false imagining. The result of this ignorance is minds which ‘burn with the fires of greed, anger, and folly,’  (e.g., the nature of an ego) finding delight in a world of multitudinous forms, their thoughts obsessed with ideas of birth, growth and destruction, not well understanding what is meant by existence and non-existence, and being impressed by erroneous discriminations and speculations since beginningless time, fall into the habit of grasping this and that and thereby becoming attached to them.”

When, by virtue of our discriminating minds, we are attracted, we cling. And when we are repulsed we resist. In our mind the world is ordered by objects which we like and don’t like; actions which we endorse and those we repudiate; thoughts which we desire and bring us joy and others we wish to avoid. We see the external, objective manifestations (forms) and go completely unaware of the unseen emptiness which undergirds all forms. Because of this, our nature is to cling to objective symbols of reality—names, signs, and ideas; as our mind moves along these channels, feeding on multiplicities of objects and fall into the notion of an ego-soul and what belongs to it; making discriminations of good and bad among appearances and cling to the agreeable. As we thus cling, we oppose the truth of our ignorance and therefore are trapped in karma born of greed, anger, and folly. The accumulation of karma then goes on and we become imprisoned in a cocoon of discrimination and are unable to free ourselves from the rounds of birth and death.

The beginning chapter concludes in this way... “In this world whose nature is like a dream, there is a place for praise and blame, but in the ultimate Reality of Dharmakaya which is far beyond the senses and the discriminating mind, what is there to praise?”

Perpetual Motion

Our daughter tried for a long time to build a perpetual motion machine from her Legos. She wasn’t the first to give this a shot, but as attractive as the idea seems, no one has succeeded. The physical law of Conservation of Energy states that energy can’t be created nor destroyed, only converted from one form into another. In that conversion, the generated energy must never fall below the energy used to keep the motion going.

I’ve often wondered about the fit between a perpetual energy machine and the way our minds function. The parallels are insightful and instructive in understanding the meditative process. We have a machine within us that manufactures products that are then converted into energy used to fuel the machine, which produces more products in a never-ending feedback loop. The machine in question is the self, which for illustration purposes, let’s call a “thinker.” This thinker manufactures the products of thought, and these thoughts are used/converted by the thinker-machine into energy, which sustains the self-thinker. In a pure sense, this process is a perpetual motion machine. The critical question is whether or not the energy used is equal to the power generated?

Taking this process apart can be quite educational in guiding the meditation practice. What happens on the cushion? It goes like this: We sit down and turn on the machine. It begins to think. 

Actually, the machine is already on (it’s always running), but we just become aware when we sit down. Because we are mindful, we notice the object/thoughts. Because we have given our self, the instructions: (1) when we notice these object/thoughts, we neither cling to nor resist (forms of attachment), but (2) will instead concentrate on the breath. This works for a while, and then (3) the machine starts up once again. We repeat steps 1 thru 3, and then the cycle continues over and over. 

Some times we have a hard time even getting to the first step but instead are caught up in the pre-step #1 conversation because we are not sufficiently mindful to even notice the conversation. Other times we are mindful but not sufficiently concentrated. Yet other times, we can stay within the boundaries of steps 1 and 2 and rarer, yet the machine just stops with no more object/thoughts being manufactured. When that happens, the thinker goes on vacation, and we enter samadhi.

This machine operates according to a set of dynamic “instructions” within the five skandhas framework, which is worth considering. The first of the five is “form”: The physical/psychic/emotional capacities which constitute what sits on the cushion. The second is “feeling.” This includes sensations that our form feels with its functions. Accordingly, these feelings can be physical, mental, or emotional sensations. The third skandhas are “perceptions.” 

Ordinarily, we think of perception as being equivalent to sensing. It is hard to imagine sensing something which we don’t perceive (or vice versa). However, from a Skandhas point of view, perception includes a post-sensing aspect, which entails discrimination and judging; in other words, how we react to what we sense. We sense (become aware of) a particular object/thought, we vote on whether or not we like/don’t like the object/thought, and we move on to the fourth skandhas “will or volition,” where we choose how to react (cling or resist). 

And lastly, there is consciousness, what we could call mental state or mood. These dynamic instructions are operating continuously and are a critical aspect of what moves the “machine.”

It is not a given that these causal links must continue automatically in an unbroken fashion. In fact, the Heart Sutra tells us that these five are empty, which means that they don’t have a life of their own. They are causally linked, and they can be interdicted through mindfulness and redirected concentration. 

For example, a sensation in the knee is not pain. “Pain” is the result of the post-sensing aspect of discrimination, judging, and labeling. The feeling is just a sensation that we perceive, judge, label, choose how to respond, which then generates a mood. This entire chain of causal links occurs at lightning speed—so fast that it seems like a single thing, but it is not. 

When we sit and observe, we can see the separate links happening and realize that we don’t have to go along for the automatic trip. Try it the next time you sit. Observe the process and see if you can make a different choice. For example, if your knee is hurting, try to just stay with the sensation without turning it into a vote of “pain.” Just focus on the pure sensation and choose to not move. If you can cut the chain at this juncture, the remaining links will not materialize because they depend upon what occurs before their turn. For example, without the judgment of “pain,” there won’t be the next step of volition and without volition, no ensuing “mood.”

What this mindful/awareness/choice teaches us is that we can choose to alter our karma. We don’t have to accept our automatic instructions and the resulting karma that flows from our perpetual motion machines. Either we will run the engine, or it will ruin us.