Showing posts with label resistance. Show all posts
Showing posts with label resistance. Show all posts

Monday, August 31, 2020

Being special.

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”


Not many books on Zen have achieved the notoriety of Shunryu Suzuki’s Zen Mind, Beginner’s Mind. The message is simple and straightforward, yet the instruction runs counter to our ordinary way of living.


All of us aspire to become an expert, and few indeed are those who think of themselves as a beginner. Our desire for being someone special works against such simplicity. We reason if the solutions of yesterday worked, then why not apply them again today.


The answer to that thought ought to be self-evident in the West, but due to the lack of familiarity with Eastern Wisdom, it has not attained the status it deserves. The reason is that yesterday was, and today is today. Nothing in life is constant, and as circumstances change, the challenges change as well.


Change is inevitable and continuous. There is nothing spiritual or psychological about that. Change becomes a problem when we desire to turn continuous change into an ideology of permanence. When that conversion occurs, it becomes like trying to bulwark the tides with the consequent result of pulverizing us into the sand.


How we manage change in our lives determines the quality of how we experience life and what we create. All of us want goodness and resist adversity. That is a natural way, but neither of these remains permanent. Thus, we have a choice to savor the good and accept the inevitable loss. Facing what is, as a continuous beginner—versus trying to force what we want as an expert—opens up many possibilities that are not available to those who resist and cling.

Thursday, July 12, 2018

Moving In

The process of moving into a house is similar to the operation of transformed spiritual evolution. The first step is to find your house, then comes a long process of getting rid of stuff leftover from the previous tenant. Slowly you begin to arrange the new furniture and settle in. But this is just the beginning. 


Through living, we track in dirt and create clutter. Then we have a choice—we can either allow the dirt to accumulate or adopt a practice of continuous cleaning, which never ends.


It is the same with the path of Zen. Before we can move in, we have to realize that there is a new house. Before that point, the thought of moving can’t even occur. Once we come to this realization, we have to make a slow transition of moving out the old tenant (our ego) along with all of his/her accumulated baggage, which can be massive. The idea of moving into an immaculate house with our new belongings is not going to happen. We move in and, over time, discover stuff left behind, which we thought was gone. So then we begin once more. As we clean, we find not only the accumulation of new dirt but also remnants of our old tenant.


The analogy is not perfect but close. The goal is to stay as clear as crystal water—To one day eliminate all remnants of prior occupation and become a whole person, living in a house with no divisions or barriers separating our noumenal and phenomenal aspects. One part of us is complete and perfect; the other part is a work in process. 


The job of bringing these two together never ends. Clouds come and they go. Tides swell and subside. There is war and there is peace. There are people we like and those we don’t; events which we find disturbing and ones we cherish. “There is a time for everything, and a season for every activity...” Enlightenment is complete and it isn’t—Letting go is hard work but that is the way of Zen.

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Monday, April 2, 2018

The Four Horses of Zen

In the Samyutta Agama sutra, the Buddha told a parable of four horses. There is an excellent one, a couple of lesser horses and a bad one. He said the best horse runs before it sees the shadow of the whip.  The second best will run just before the whip reaches his skin. The third one will run when it feels pain on his body, and the “bad” one will run after the pain penetrates into the marrow of his bones.


I was an unfortunate and stubborn horse, a glutton for punishment, as the saying goes. My ego was huge, and it took a long time and much beating before I was broken. Zen has many aphorisms. One fits this beating process. The saying is, “No suffering. No enlightenment. Little suffering. Little enlightenment. Great suffering. Great enlightenment.” 


The point of this aphorism is that there is a relationship between the depths of suffering and motivation. We, humans, are problem solvers par excellence, but we are also pragmatists with big egos. If we don’t acknowledge problems, there seems nothing to solve, and we don’t fix things we think are not broken. Our egos hate this idea of brokenness, but it’s the key that unlocks the mystery of awakening. Winston Churchill apparently said of Americans, “You can always count on Americans to do the right thing—after they’ve tried everything else.” 


Bodhidharma said that without suffering, there is no awakening, and he is quite right. When life is sailing along, and all is rosy, why bother fixing what’s not broken? In such a state, the last thing we want is to rock the boat and “see the shadow of the whip.” All of us want to preserve the good and avoid the bad, and while life is good, who needs to think about everything turning south? We’re not so wise in such moments. We imagine our state of prosperity will last forever and, consequently, rarely plan for the rainy day. Instead, we wait until we’re underwater and hoping for the Queen Mary to come sailing along.


In psychological terms, we are swayed by what’s known as The Normalcy Bias. We get used to what we assume are fixed norms and resist change. This is a particular problem in our world today and has led us all into political tribes, unwilling to even listen to others. 


The problem is, everything is in a state of change, norms included. A wise person will acknowledge change, learn about pulling up anchors, sense approaching tsunamis, and riding waves. Few of us have the foresight to anticipate coming catastrophes, but the truth is physical life doesnt last forever. Sooner or later, we all end up broken and become fertilizer. By then, the opportunity to awaken this time around is gone.

Sunday, July 2, 2017

Circumstances and suffering.


In your minds eye picture yourself on a boat floating down a river. Some parts of the river are tranquil pools and some parts are roaring rapids. The river flows continuously with every inch different from what existed the moment before and the water under our boat just keeps changing. 


We imagine the boat offers us security from the surge. And while we are in those tranquil pools there is very little risk; we just float along enjoying the day and basking in the calm. But the boat moves and the roaring rapids follow the calm, which at times puts holes in the bottom of our boat. So then we have a choice to either fix the holes or sink.


This imaginary reverie is a parable that speaks to attachment and identification. None of us is flowing down the river of life alone. Instead we choose to ride in big or small boats with others who make the same choice. But there are different boats on this river populated by people not like us. And then an unfortunate thing happens: We begin to attach our identities to our boat and when we do, we stop being able to even see the holes, much less repair them.


Everyone rides a boat. The name of our boat may be a particular political party, a family or gang, a union, a nation or a religious institution, or any one of a near infinite set of other configurations, with which we choose to identify. The boat becomes our identity and we cling to “our” boat for fear of drowning since none of us has ever learned to swim. The circumstances of our life are constantly changing like the river. The water is just water. Circumstances are just circumstances. The water is not to be feared and water doesn’t create suffering. It is our fear of being free of our boat that creates suffering. We can’t imagine that we can swim but instead remain prisoners on our boat.


In such a state of mind, we become defensive and hostile. When someone in one of those other boats criticizes our boat we suffer because our boat has become who we experience ourselves to be. To criticize our boat feels like the same thing as criticizing us. So then we put a shot across their bow and they respond in kind. We end up sinking their boat and they sink ours. Nobody wins. But the truth is that we are not our boat. Instead, we are swimmers, having never learned to swim, who have chosen to ride on boats. There is nothing about changing circumstances that produce suffering. That is purely the result of identifying with boats. Those boats are our ego we assume will carry us through the tides of life. But the boats/ego are not who we are. We mistakenly cling to these artificial identifications. Maybe we all need to get off our boats and find out that we can swim and survive.

Sunday, April 8, 2012

Bipolar


Manic depression; Bipolar affective disorder is a certifiable mental illness that can mimic something akin to phases of awakening. 


The principle of dependent origination says that everything in life is a reflection of this fundamental principle, and this is illustrated with the broadly known relationship between suffering and enlightenment. 


Bodhidharma said that without afflictions, there could be no enlightenment. The two are linked by the principle of dependent origination. A famous Zen saying is, “No suffering. No enlightenment. Little suffering. Little enlightenment. Great suffering. Great enlightenment.”


In his commentary on the Sutra of Complete Enlightenment, Chan Master Sheng Yen said that nobody having good dreams wants to wake up. Only when they have nightmares are they eager to do so. The point is that there is a correspondence between the magnitude of both suffering and awakening. The entirety of Buddhism concerns the alleviation of suffering. There is no other purpose for this quest than that. So some reading this may think to themselves, “I don’t suffer so Zen isn’t right for me.”


I have two rejoinders to this observation: (1) not yet, (2) and denial. The “not yet” part realizes that it is impossible to live and not suffer because the fundamental nature of conditional life is suffering. The “denial” part concerns resistance (a form of attachment which creates more suffering). And I am not throwing stones of blame. I too remained in denial too long and paid the price. I wrote about this in another post: The Four Horses of Zen.


Nobody wants to suffer and unfortunately this motivates many to stay in states of denial. The pain is too sharp to bear so we stuff it down and try to go on with life and this can eventually be a large problem because it isn’t possible to keep suffering locked away forever. Sooner or later it seeps out and corrodes our sense of wellbeing.


When you learn to mediate (and practice it) all of that suppressed mental poison gets released, you clean out the pipes and move on toward wholeness. It isn’t fun to lance that boil but it beats living with the compacted aftermath of suppressed suffering. Along the way toward restored mental health there can be wide swings from one depth to the opposite, but this is the necessary result of mental house cleaning. Zen is not a practice for the faint of heart. It’s only for the most desperate and those who exhibit the necessary courage to go through the anguish required to have a life worth living.

Wednesday, January 25, 2012

Simple complexity.


I’ve been a student of Zen for more than 40 years. During that time I must have read hundreds of Buddhist and Zen books. To be honest nearly all of them were profound yet abstruse. 


Transcendent truths can be perplexing for a number of reasons. Since language is limited and reading is language-centered, this constrains understanding of changing time and cultures. It’s an oil and water conundrum. Additionally, what is considered truth is a variable depending on a host of changing conditions. Mining profound treasures involve a lot of digging and dirt tossing. And after the mining, you still have a problem: How to transmit the gold to others.


Long ago Lao Tzu addressed this problem when he said, “The Tao that can be told is not the eternal Tao. The name that can be named is not the eternal name.” That is indeed a perplexing communication challenge. As I’ve worked through this challenge I have struggled to distill and shift out the dirt so that I could speak simply of matters that are anything but simple and obvious.


I’ve studied the writing of the great sages and seers to understand their wisdom. Jesus chose to speak in parables. The New Testament is full of his parables. The Buddha chose similar methods. Both were so erudite their own disciples rarely grasped their insight. And while these methods worked with some, the vast majority still didn’t understand. Life’s greatest truths are not so evident. I’m no sage but I use their communications methods since I am persuaded that if I can find ways to share the wealth of my own mining then a lot of people can begin to find their own treasure. 


One of the most valuable communication tools used by The Buddha is known as “Upaya” — expedient means. The principle is simple: Teach people at their level rather than your own. This method is extraordinarily wise. Imagine what would happen in a Kindergarten class if the Ph.D. teacher tried to teach nuclear physics by employing high-level jargon. It doesn’t mean that young people one day won’t be capable of becoming nuclear physicists. But there is a huge difference between knowing something and being an effective teacher. All of us have experienced both and all of us prefer good teachers.


What I have chosen to do is adapt. I use, as much as possible, simple language with graphics and other devices that aid in the learning process so that matters of great profundity can be grasped by people not yet schooled. They know precisely the nature of their own dilemma but they don’t know the nature of the solutions. Transcendent truths provide the solutions they seek. It is my job to speak simply of these truths. All I do is haul water to thirsty horses. The horses decide if they want to drink.

Wednesday, August 10, 2011

The Bumping Game

There are no formulas, no prescription, nor a set of rules, which stand alone as sufficient to ensure fulfillment or realize our potential. The hope of all humankind is the same—to find our way, to make sense of our existence, discover the means whereby we can make a difference, reach the end of our days and say with honesty, “I did my best.” To simply eat food, grow fat, and move toward the end without examining our own life, as it is lived, rather than the way we think it might have been, is an utter waste. In such a case, we have ignored the ever-present voice that calls to us: “Who are you, and why are you here?”


None of us can live a life of abstraction or fantasy, even though what we imagine our reality to be is nothing more than an illusion we mistake for substance. Yet it is also the only reality we’ll ever have. Most all of us mistake this life of conditions as the sum total—all that exists. Others more fortunate understand life as the conditional and the unconditional. And a rare few go further and see these two as united, beyond our rational capacities. Such people enjoy peace, which passes all understanding because they have experienced no separation between one dimension and another.


Their lives are the lives of others as well as their own. They experience the ever-changing joy and agony of their fellow humans. In their bones, they know the true meaning of compassion and wisdom not as matters of an isolated individual who has constructed a philosophy or theory, which they propose as a one-size-fits-all recommendation. Instead, their knowing gets patched together one moment at a time. They flow like water rather than fixed like a stone.


We come into this world with no answers, not even aware of the questions. Then we begin. We move. We bump into life, and it bumps into us. We fall down. We get up. We’re hungry, and we seek food. Thirsty, we seek water. We are besieged by moving objects as if we were cueballs on a pool table. We remember and think to ourselves, “How can I avoid that?” or “How can I repeat that?”. We project, we plan, and the bumping continues. “That didn’t work. Try a different approach.” Then we try that different approach, and it too fails, or it succeeds for a time only to fail again—the cycle repeats. We learn, adjust, and adapt, or we become crusty, stodgy, and stuck.


The rulebook didn’t come along with our birth, and even if it did, there could never be a book that worked very long in this bumping, changing world. Clearly, there are no answers so long as we stay transfixed and wedded to the movement. The clue should be evident: The problem is seeing without clarity. The solution is seeing clearly. But it isn’t the ordinary seeing that matters. The ordinary way is the problem. The ordinary way leads us into further problems of bumping and getting bumped. 


It is what we don’t see that matters, not what we do. What we don’t see has no movement. We see movement, we respond and try to either get out of the way or gravitate toward a moving target.


Why do we care? What compels us toward one moving target and away from another? Why not stand still and let others do their own the bumping and getting bumped? It’s worth looking into and what we discover upon examination is that we either crave what attracts us (trying to retain it) or resist what we find repugnant. But why? What part of us needs, desires, and tries to avoid? Are we experiencing anxiety, fear, and incompletion? Is that what this is all about? Yes, it is. It’s seeing what’s here, and the presumption of insecurity and incompletion that drives the bumping and getting bumped.


So seeing what moves is the problem. Seeing what doesn’t is the solution: Seeing both the seen, the unseen, and understanding which part of us is experiencing the perception of problems where none exist. And once we understand that great matter, then it is time for the rest: Seeing the one doing the seeing—The unseen seer; the one always doing the seeing, the one who doesn’t move, allows movement and engages in the bumping game. Why? To tire of getting bumped and bumping so that we can discover the bumper.

Thursday, November 29, 2007

Identity Crisis.

For the most part, the issue of identity doesn’t seem like a critical matter. It’s an assumed given until circumstances and conditions begin to shift in unavoidable ways. Such times of crisis bring into sharp and painful focus the basis of our assumptions. A young person, almost overnight, moves from youth into the turbulent seas of puberty, and suddenly the question of identity looms large. An adult having spent years building a career suddenly faces a job crisis and begins to wonder about what lies down the road. In the autumn of our lives, we may look back upon our springs and summers and question the vacuousness of life in bitterness. Such moments of crisis precipitate troubling questions about identity, stability, and security.



Many years ago, I read my very first book on Zen Buddhism by Alan WattsThe Wisdom of Insecurity. The book left me with a haunting and indelible feeling in my gut and forced me to question the basis of my own identity and security. I’ll never forget the primary message: The only secure thing is essentially dead. Everything else is insecure. Why? Because life means change. Life is movement, and anything that moves is not a good basis for security. Before going further, please go back and read my posts on “The Wall” and “The Ladder.”


Twenty-five hundred years ago, Siddhartha came up with a solution for suffering and established the Four Nobel Truths: 1. Life means suffering 2. The origin of suffering is attachment 3. The cessation of suffering is attainable, and 4. There is a path to the cessation of suffering. At the very heart of the problem of suffering lies attachment—Clinging to matters we wish to retain and resisting what we don’t. Both are forms of attachment, and both are directly tied to one-legged ladders leaning against non-existent walls. And the pinnacle of the path is learning how to detach from shifting sands and experience the wall. In the West, crises are to be avoided. Curiously our view is tied to our obsession with independence, which has the unintended consequence of stranding us with no life raft when the storms arrive. It is one of the two aspects of attachment—resistance, the precursor of fear.


In the East, a crisis is understood more realistically, as both danger and opportunity. This way of understanding is even built into the Chinese orthography with two characters pronounced as “Wei Ji” (shown above), reflecting the balanced and realistic view that danger and opportunity are complimentary (two-legged ladder). The truth of danger is that it does bring crisis and, if managed properly, can lead to extraordinary opportunities. But when the tidal waves of adversity strike, it sweeps us away from our independent moorings, and we discover a choice: Either we ride our illusions to the bottom, or we switch to a different and more stable ship. In my next posting, I intend to take the next step and begin to explore the nature of identity and the foundation upon which it stands.