Ego Death

From time to time, I’ve written about “ego death” or “allowing the self to die.” In Jungian psychology, ego death is synonymous with psychic death, which refers to a fundamental transformation of the psyche.

Our mind is an amazing biological fabrication composed of different cells and neurons located in different parts of our brain, which function differently, yet results in a seamless view of the world and ourselves. In a balanced way, our right and left hemispheres function to bring together very different modalities to form a balanced world view, which is both analytical and compassionate. Unfortunately, most of us are not balanced due to various reasons and tend to be either overly analytic or overly affectively sensitive. For the most part, our left brain rules the day, and this hemisphere is the home of our ego (sense of self).

Our ego-mind perceives the world in a possessive/resistant way, which creates attachments, clinging, and judgments. If we like (a judgment) something, our ego attaches favorably. If we dislike (a judgment) something, our ego attaches unfavorably. This clinging to conditions results in a brittle, judgmental, and inflexible perspective of ourselves, others, and life in general. Whereas a balanced mind recognizes our interdependent union with all life, our ego-mind denies this and treasures exclusivity and independence.

The three poisons (e.g., greed, ignorance, and hatred) manifest out of this imbalanced ego exclusivity. As we grow and mature, these poisons create strife for ourselves and others we come in contact with. We respond to this strife in one of two ways: Blame and denial or learning. The first response just exacerbates the poisons, whereas the latter choice moves us to realize they are rooted in our out of balance ego-mind.

Life, in essence, is structured so that we either awaken or we continue to suffer. This alternative set (in Buddhist terminology) is referred to as Nirvana vs. Saṃsāra—Bliss vs. Suffering. If we live long enough and are open-minded, we will eventually come to see the truth, and when this transformation happens, our ego (as the exclusive judge) dies—so to speak. The fact is this sense of self never dies but is transformed.

This transformation can be facilitated through Zen meditation. We learn to quiet the constant left-brain chatter that emanates from our ego with its judgments and critique, which normally overshadows our compassionate nature (e.g., dominates). This chatter is so loud and relentless that we could easily go through life with very little, if any, understanding of our pure and true nature, which makes life worth living. It is unfortunate that few follow this path toward breakthrough and remain ignorant of our complete human potential.

Breaking through occurs when our left-brain chatter comes to a halt, and we become aware of our deepest nature, which is always present. This is a matter of subtraction—a sort of shedding—rather than adding or seeking. Lao Tzu put it this way...“Empty yourself of everything. Let the mind rest at peace. The ten thousand things rise and fall while the Self watches their return.” And this...“In the pursuit of learning, every day, something is acquired. In the pursuit of Tao, every day, something is dropped. Less and less is done until non-action is achieved (e.g., non-action=Wu Wei). When nothing is done, nothing is left undone.”